BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND wins in 5 out of 10 nutrient categories
BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND: 5
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
(1 ties)
Overview
| Nutrient | BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 71.1 g | 76.7 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE WITH LENTILS & QUINOA ORGANIC BLEND | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 5.6 MG | |
| Potassium, K | 402 MG | 279 MG | |
| Sodium, Na | 0 MG | 1,163 MG |