BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS vs SOUTHWEST QUINOA CRUNCH VEGGIE BURGER
Nutrition comparison per 100 g serving
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BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS wins in 5 out of 12 nutrient categories
BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS: 5
vs
SOUTHWEST QUINOA CRUNCH VEGGIE BURGER: 3
(4 ties)
Overview
| Nutrient | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 153 cal | 200 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 4.7 g | 9.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 353 MG | 282 MG |