BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS vs MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES
Nutrition comparison per 100 g serving
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MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES wins in 5 out of 12 nutrient categories
BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS: 4
vs
MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES: 5
(3 ties)
Overview
| Nutrient | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | Winner |
|---|---|---|---|
| Calories | 153 cal | 211 cal | |
| Protein | 4.7 g | 14.1 g | |
| Carbs | 23.5 g | 15.5 g | |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE WITH GARBANZO AND WHITE BEANS VEGGIE BURGERS | MEAT FREE BREADED SOY PROTEIN CHICKENLESS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 353 MG | 423 MG |