BROWN RICE vs SPICED RICE WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SPICED RICE WITH RAISINS wins in 6 out of 11 nutrient categories
BROWN RICE: 4
vs
SPICED RICE WITH RAISINS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 186 cal | 359 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 34.6 g | 55.4 g | |
| Fat | 4.1 g | 13.0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BROWN RICE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 236 MG | 348 MG |