BROWN RICE vs CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 364 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 34.6 g | 77.3 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 3.0 MG | |
| Potassium, K | 123 MG | 503 MG | |
| Sodium, Na | 236 MG | 712 MG |