BROWN RICE vs CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 3
vs
CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 364 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 34.6 g | 72.7 g | |
| Fat | 4.1 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | CHEDDAR BROCCOLI FLAVORED GOURMET SIDE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 236 MG | 667 MG |