BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS vs MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS wins in 6 out of 11 nutrient categories
BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS: 6
vs
MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS: 3
(2 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calories | 113 cal | 151 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 16.3 g | 25 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & VEGETABLES MADE WITH ORGANIC TOFU BOWLS | MUSHROOM PENNE COOKED PENNE PASTA WITH MUSHROOMS IN FLAVORED MUSHROOM SAUCE ITALIAN SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 78 MG | 308 MG |