BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU vs TAI PEI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU: 5
vs
TAI PEI: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | TAI PEI | Winner |
|---|---|---|---|
| Calories | 113 cal | 101 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 15.9 g | 16.1 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | TAI PEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | TAI PEI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 208 MG | 300 MG |