BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 11 nutrient categories
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU: 4
vs
MUSSELS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | MUSSELS | Winner |
|---|---|---|---|
| Calories | 113 cal | 62 cal | |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 15.9 g | 2.6 g | |
| Fat | 3.9 g | 1.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 208 MG | 198 MG |