BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU wins in 5 out of 11 nutrient categories
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU: 5
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 205 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 15.9 g | 18.4 g | |
| Fat | 3.9 g | 10.6 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 159 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 208 MG | 357 MG |