BROWN RICE & VEGETABLE SALAD vs DELI PASTA SALAD
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLE SALAD wins in 6 out of 10 nutrient categories
BROWN RICE & VEGETABLE SALAD: 6
vs
DELI PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLE SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 400 cal | |
| Protein | 3 g | 5 g | |
| Carbs | 11 g | 30.7 g | |
| Fat | 8 g | 28.6 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLE SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 10.7 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLE SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 380 MG | 379 MG |