BROWN RICE & VEGETABLE SALAD vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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BROWN RICE & VEGETABLE SALAD wins in 5 out of 10 nutrient categories
BROWN RICE & VEGETABLE SALAD: 5
vs
CHICKPEA SALAD: 4
(1 ties)
Overview
| Nutrient | BROWN RICE & VEGETABLE SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 143 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 11 g | 17.9 g | |
| Fat | 8 g | 7.1 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & VEGETABLE SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 4.3 MG |
Minerals
| Mineral | BROWN RICE & VEGETABLE SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 380 MG | 393 MG |