BROWN RICE TORTILLAS vs BASHAS'
Nutrition comparison per 100 g serving
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BASHAS' wins in 5 out of 10 nutrient categories
BROWN RICE TORTILLAS: 3
vs
BASHAS': 5
(2 ties)
Overview
| Nutrient | BROWN RICE TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Calories | 300 cal | 225 cal | |
| Protein | 6 g | 5 g | |
| Carbs | 54 g | 42.5 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 25 MG |