BROWN RICE SPAGHETTI vs RACCONTO
Nutrition comparison per 100 g serving
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RACCONTO wins in 6 out of 10 nutrient categories
BROWN RICE SPAGHETTI: 2
vs
RACCONTO: 6
(2 ties)
Overview
| Nutrient | BROWN RICE SPAGHETTI | RACCONTO | Winner |
|---|---|---|---|
| Calories | 339 cal | 164 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 73.2 g | 36.4 g | |
| Fat | 2.7 g | 0.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SPAGHETTI | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE SPAGHETTI | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 448 MG |