BROWN RICE SPAGHETTI vs CAMPANELLE PASTA
Nutrition comparison per 100 g serving
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BROWN RICE SPAGHETTI wins in 5 out of 10 nutrient categories
BROWN RICE SPAGHETTI: 5
vs
CAMPANELLE PASTA: 3
(2 ties)
Overview
| Nutrient | BROWN RICE SPAGHETTI | CAMPANELLE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SPAGHETTI | CAMPANELLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE SPAGHETTI | CAMPANELLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 7 MG |