BROWN RICE & SEASONING MIX vs QUINOA & BROWN ORGANIC RICE BLEND
Nutrition comparison per 100 g serving
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BROWN RICE & SEASONING MIX wins in 5 out of 10 nutrient categories
BROWN RICE & SEASONING MIX: 5
vs
QUINOA & BROWN ORGANIC RICE BLEND: 4
(1 ties)
Overview
| Nutrient | BROWN RICE & SEASONING MIX | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 76 g | 73.9 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & SEASONING MIX | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BROWN RICE & SEASONING MIX | QUINOA & BROWN ORGANIC RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Sodium, Na | 1,000 MG | 0 MG |