BROWN RICE SEA SALT & PEPPER THIN RICE SNACKS vs MOONG DAL
Nutrition comparison per 100 g serving
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BROWN RICE SEA SALT & PEPPER THIN RICE SNACKS wins in 5 out of 11 nutrient categories
BROWN RICE SEA SALT & PEPPER THIN RICE SNACKS: 5
vs
MOONG DAL: 3
(3 ties)
Overview
| Nutrient | BROWN RICE SEA SALT & PEPPER THIN RICE SNACKS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 460 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE SEA SALT & PEPPER THIN RICE SNACKS | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE SEA SALT & PEPPER THIN RICE SNACKS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 383 MG | 590 MG |