BROWN RICE vs SUPPORT OUR TROOPS PASTA
Nutrition comparison per 100 g serving
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SUPPORT OUR TROOPS PASTA wins in 7 out of 10 nutrient categories
BROWN RICE: 2
vs
SUPPORT OUR TROOPS PASTA: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | SUPPORT OUR TROOPS PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SUPPORT OUR TROOPS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROWN RICE | SUPPORT OUR TROOPS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 18 MG | 35 MG |