BROWN RICE vs ORGANIC JUST GREEN PEA FUSILLI PASTA
Nutrition comparison per 100 g serving
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ORGANIC JUST GREEN PEA FUSILLI PASTA wins in 7 out of 11 nutrient categories
BROWN RICE: 1
vs
ORGANIC JUST GREEN PEA FUSILLI PASTA: 7
(3 ties)
Overview
| Nutrient | BROWN RICE | ORGANIC JUST GREEN PEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 7.1 g | 20.3 g | |
| Carbs | 73.2 g | 54.2 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ORGANIC JUST GREEN PEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ORGANIC JUST GREEN PEA FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 1,010 MG | |
| Sodium, Na | 18 MG | 0 MG |