BROWN RICE RISOTTO WITH CARROTS vs STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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BROWN RICE RISOTTO WITH CARROTS wins in 6 out of 11 nutrient categories
BROWN RICE RISOTTO WITH CARROTS: 6
vs
STIR-FRY BROCCOLI: 4
(1 ties)
Overview
| Nutrient | BROWN RICE RISOTTO WITH CARROTS | STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 124 cal | 29 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 23.1 g | 5.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE RISOTTO WITH CARROTS | STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | BROWN RICE RISOTTO WITH CARROTS | STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 248 MG | 18 MG |