BROWN RICE RISOTTO WITH CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROWN RICE RISOTTO WITH CARROTS: 4
vs
BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | BROWN RICE RISOTTO WITH CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 35 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 23.1 g | 4.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE RISOTTO WITH CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 35.3 MG |
Minerals
| Mineral | BROWN RICE RISOTTO WITH CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 248 MG | 24 MG |