BROWN RICE & RED QUINOA vs MEALS KITS JAPANESE-INSPIRED BEEF BOWL
Nutrition comparison per 100 g serving
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MEALS KITS JAPANESE-INSPIRED BEEF BOWL wins in 7 out of 10 nutrient categories
BROWN RICE & RED QUINOA: 2
vs
MEALS KITS JAPANESE-INSPIRED BEEF BOWL: 7
(1 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | MEALS KITS JAPANESE-INSPIRED BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 179 cal | 114 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 30.7 g | 15.9 g | |
| Fat | 4.3 g | 3.3 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | MEALS KITS JAPANESE-INSPIRED BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7 MG |
Minerals
| Mineral | BROWN RICE & RED QUINOA | MEALS KITS JAPANESE-INSPIRED BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 39 MG | 83 MG |