BROWN RICE & RED QUINOA vs CHEESE SRIRANCHA TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN RICE & RED QUINOA: 4
vs
CHEESE SRIRANCHA TAMALES: 4
(2 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | CHEESE SRIRANCHA TAMALES | Winner |
|---|---|---|---|
| Calories | 179 cal | 289 cal | |
| Protein | 4.3 g | 9.9 g | |
| Carbs | 30.7 g | 20.4 g | |
| Fat | 4.3 g | 19.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | CHEESE SRIRANCHA TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.4 MG |
Minerals
| Mineral | BROWN RICE & RED QUINOA | CHEESE SRIRANCHA TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 246 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 39 MG | 380 MG |