BROWN RICE & RED QUINOA vs CASSEROLE
Nutrition comparison per 100 g serving
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BROWN RICE & RED QUINOA wins in 6 out of 10 nutrient categories
BROWN RICE & RED QUINOA: 6
vs
CASSEROLE: 3
(1 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | CASSEROLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 4.3 g | 2.3 g | |
| Carbs | 30.7 g | 24.1 g | |
| Fat | 4.3 g | 5.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BROWN RICE & RED QUINOA | CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 39 MG | 273 MG |