BROWN RICE & RED QUINOA vs CREAMY TOMATO PENNE READY MEALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROWN RICE & RED QUINOA: 4
vs
CREAMY TOMATO PENNE READY MEALS: 4
(2 ties)
Overview
| Nutrient | BROWN RICE & RED QUINOA | CREAMY TOMATO PENNE READY MEALS | Winner |
|---|---|---|---|
| Calories | 185 cal | 157 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 37.0 g | 22.4 g | |
| Fat | 2.0 g | 5.9 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & RED QUINOA | CREAMY TOMATO PENNE READY MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & RED QUINOA | CREAMY TOMATO PENNE READY MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 310 MG |