BROWN RICE & QUINOA WITH GARLIC vs ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA wins in 8 out of 10 nutrient categories
BROWN RICE & QUINOA WITH GARLIC: 1
vs
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA: 8
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA WITH GARLIC | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calories | 135 cal | 92 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 22.2 g | 15.5 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE & QUINOA WITH GARLIC | ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 79 MG | 183 MG | |
| Sodium, Na | 278 MG | 296 MG |