BROWN RICE & QUINOA vs ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND wins in 8 out of 11 nutrient categories
BROWN RICE & QUINOA: 1
vs
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND: 8
(2 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 17.1 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 586 MG | 179 MG |