BROWN RICE & QUINOA vs GOYA
Nutrition comparison per 100 g serving
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BROWN RICE & QUINOA wins in 7 out of 10 nutrient categories
BROWN RICE & QUINOA: 7
vs
GOYA: 2
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | GOYA | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 4.3 g | 4.4 g | |
| Fiber | 5.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 586 MG | 844 MG |