BROWN RICE & QUINOA vs CHICKEN HERB BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE & QUINOA wins in 5 out of 10 nutrient categories
BROWN RICE & QUINOA: 5
vs
CHICKEN HERB BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 71.4 g | 76.4 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.2 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | CHICKEN HERB BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 586 MG | 473 MG |