BROWN RICE vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 10 out of 14 nutrient categories
BROWN RICE: 2
vs
STIR FRIED STYLE RICE MIX: 10
(2 ties)
Overview
| Nutrient | BROWN RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 108 cal | 357 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 17.9 g | 74.3 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 83 MG | 243 MG | |
| Sodium, Na | 129 MG | 1,214 MG |