BROWN RICE vs SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE wins in 7 out of 11 nutrient categories
BROWN RICE: 2
vs
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | BROWN RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 373 cal | |
| Protein | 2.5 g | 9.0 g | |
| Carbs | 17.9 g | 77.6 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 83 MG | 257 MG | |
| Sodium, Na | 129 MG | 821 MG |