BROWN RICE vs LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING

Nutrition comparison per 100 g serving

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LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING wins in 9 out of 14 nutrient categories

BROWN RICE: 2 vs LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING: 9 (3 ties)

Overview

Nutrient	BROWN RICE	LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING	Winner
Calories	108 cal	356 cal
Protein	2.5 g	11.1 g
Carbs	17.9 g	75.6 g
Fat	2.9 g	0 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING	Winner
Folate, total	0 UG	195 UG
Niacin	0 MG	6.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE	LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING
Calcium, Ca	17 MG	58 MG
Iron, Fe	0.6 MG	4.4 MG
Potassium, K	83 MG	291 MG
Sodium, Na	129 MG	1,333 MG

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