BROWN RICE & QUINOA vs CHOW MAINE
Nutrition comparison per 100 g serving
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CHOW MAINE wins in 5 out of 10 nutrient categories
BROWN RICE & QUINOA: 4
vs
CHOW MAINE: 5
(1 ties)
Overview
| Nutrient | BROWN RICE & QUINOA | CHOW MAINE | Winner |
|---|---|---|---|
| Calories | 134 cal | 105 cal | |
| Protein | 4.2 g | 2.1 g | |
| Carbs | 26.1 g | 20.5 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & QUINOA | CHOW MAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 12.7 MG |
Minerals
| Mineral | BROWN RICE & QUINOA | CHOW MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 303 MG | 176 MG |