BROWN RICE & PINTO BEANS vs VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE & PINTO BEANS wins in 9 out of 18 nutrient categories
BROWN RICE & PINTO BEANS: 9
vs
VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES: 6
(3 ties)
Overview
| Nutrient | BROWN RICE & PINTO BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 18.5 g | 23.7 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE & PINTO BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE & PINTO BEANS | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 108 MG | 290 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |