BROWN RICE PASTA SHELLS vs QUINOA & RICE ORGANIC ELBOW MACARONI PASTA
Nutrition comparison per 100 g serving
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QUINOA & RICE ORGANIC ELBOW MACARONI PASTA wins in 6 out of 14 nutrient categories
BROWN RICE PASTA SHELLS: 4
vs
QUINOA & RICE ORGANIC ELBOW MACARONI PASTA: 6
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA SHELLS | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 78.3 g | 80.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA SHELLS | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA SHELLS | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 158 MG | 145 MG | |
| Sodium, Na | 0 MG | 9 MG |