BROWN RICE PASTA SHELLS vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 10 out of 15 nutrient categories
BROWN RICE PASTA SHELLS: 1
vs
PENNE RIGATE: 10
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA SHELLS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 78.3 g | 73.2 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA SHELLS | PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA SHELLS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |