BROWN RICE PASTA SHELLS vs FOUR CHEESE GIRASOLI WITH RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BROWN RICE PASTA SHELLS: 5
vs
FOUR CHEESE GIRASOLI WITH RICOTTA: 5
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA SHELLS | FOUR CHEESE GIRASOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 383 cal | 323 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 78.3 g | 31.3 g | |
| Fat | 3.3 g | 13.5 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA SHELLS | FOUR CHEESE GIRASOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA SHELLS | FOUR CHEESE GIRASOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 229 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 158 MG | 198 MG | |
| Sodium, Na | 0 MG | 427 MG |