BROWN RICE PASTA SHELLS vs CLASSIC ITALIAN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC ITALIAN PASTA wins in 8 out of 14 nutrient categories
BROWN RICE PASTA SHELLS: 2
vs
CLASSIC ITALIAN PASTA: 8
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA SHELLS | CLASSIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 383 cal | 357 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 78.3 g | 62.5 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA SHELLS | CLASSIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA SHELLS | CLASSIC ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 158 MG | 464 MG | |
| Sodium, Na | 0 MG | 11 MG |