BROWN RICE PASTA vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 4 out of 11 nutrient categories
BROWN RICE PASTA: 3
vs
EGG NOODLES: 4
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 365 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 48 MG |