BROWN RICE PASTA vs ROASTED MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM RAVIOLI wins in 6 out of 16 nutrient categories
BROWN RICE PASTA: 5
vs
ROASTED MUSHROOM RAVIOLI: 6
(5 ties)
Overview
| Nutrient | BROWN RICE PASTA | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 200 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 80 g | 28 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | ROASTED MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |