BROWN RICE PASTA vs GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 7 out of 15 nutrient categories
BROWN RICE PASTA: 7
vs
GLUTEN FREE CORN PASTA: 2
(6 ties)
Overview
| Nutrient | BROWN RICE PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 7.3 g | 5.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 147 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |