BROWN RICE PASTA vs ELBOWS CODOS PASTA
Nutrition comparison per 100 g serving
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ELBOWS CODOS PASTA wins in 6 out of 11 nutrient categories
BROWN RICE PASTA: 2
vs
ELBOWS CODOS PASTA: 6
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA | ELBOWS CODOS PASTA | Winner |
|---|---|---|---|
| Calories | 304 cal | 350 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 64.3 g | 73.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | ELBOWS CODOS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | ELBOWS CODOS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |