BROWN RICE PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
BROWN RICE PASTA: 2
vs
RAVIOLI: 6
(2 ties)
Overview
| Nutrient | BROWN RICE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 262 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 78.6 g | 43.8 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 5 MG | 300 MG |