BROWN RICE PASTA vs MAFALDINE #16 PASTA
Nutrition comparison per 100 g serving
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MAFALDINE #16 PASTA wins in 10 out of 15 nutrient categories
BROWN RICE PASTA: 2
vs
MAFALDINE #16 PASTA: 10
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 80.4 g | 75 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 350 UG | |
| Niacin | 4.3 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | MAFALDINE #16 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 146 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |