BROWN RICE PASTA vs SOPHIA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 6 out of 16 nutrient categories
BROWN RICE PASTA: 6
vs
SOPHIA: 5
(5 ties)
Overview
| Nutrient | BROWN RICE PASTA | SOPHIA | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | SOPHIA | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | SOPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |