BROWN RICE PASTA vs PARMESAN GNOCCHI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
BROWN RICE PASTA: 6
vs
PARMESAN GNOCCHI: 6
(4 ties)
Overview
| Nutrient | BROWN RICE PASTA | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Calories | 375 cal | 230 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 78.6 g | 32 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | PARMESAN GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 590 MG |