BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 6 out of 13 nutrient categories
BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED: 4
vs
PASTA: 6
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED | PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 77.2 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED | PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE PASTA ANGEL HAIR WITH GOLDEN MILLED FLAX SEED | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |