BROWN RICE PASTA vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROWN RICE PASTA: 4
vs
BROWN LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | BROWN RICE PASTA | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 76.4 g | 77.8 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 5.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE PASTA | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 273 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |