BROWN RICE PASTA vs KALE POTATO GNOCCHI
Nutrition comparison per 100 g serving
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KALE POTATO GNOCCHI wins in 6 out of 11 nutrient categories
BROWN RICE PASTA: 4
vs
KALE POTATO GNOCCHI: 6
(1 ties)
Overview
| Nutrient | BROWN RICE PASTA | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 364 cal | 152 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 76.4 g | 30.3 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE PASTA | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BROWN RICE PASTA | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 448 MG |