BROWN RICE NOODLES vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 8 out of 11 nutrient categories
BROWN RICE NOODLES: 2
vs
SOUP MIX: 8
(1 ties)
Overview
| Nutrient | BROWN RICE NOODLES | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 407 cal | 293 cal | |
| Protein | 7.4 g | 12.1 g | |
| Carbs | 66.7 g | 67.2 g | |
| Fat | 14.8 g | 0.9 g | |
| Fiber | 3.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE NOODLES | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | BROWN RICE NOODLES | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 12.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 1,481 MG | 1,879 MG |